Why am I tired all the time?

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

- Fruits

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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How do you recognize when your mental health might need attention?

- Raw dairy

Your gut health is responsible for producing energy.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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- Honey

Listen to uplifting music.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods: